24 hour Ambulatory Blood Pressure Monitoring (ABPM)
A fitted monitor checks your blood pressure across the day and night to build a clearer picture.
Careyoucantrust.
Personalised support to help you build healthier routines and stay on track over time.
Weight management
Talk through your goals, preferences, and routines so your next steps feel achievable and practical.
Regular reviews help you keep momentum, adjust your plan, and handle setbacks without giving up.
Agree what success looks like for you and track changes in a way that feels supportive, not stressful.
You will discuss your goals, current habits, and any challenges that are getting in the way. Together you will agree small, realistic changes and how you will track progress. You will leave with a clear plan and guidance on what to do next between reviews.
A calm space to talk openly about what has and has not worked for you so far.
Focus on steady changes that feel manageable, with adjustments based on how you are getting on.
Pick a time that works for you. It takes under two minutes.
A structured chat about eating patterns, activity, sleep, and day-to-day routines that influence weight.
Simple next steps tailored to you, with a focus on consistency and realistic changes you can maintain.
Regular check-ins to see what is working, update targets, and keep your plan practical as life changes.
Strategies for cravings, busy weeks, social occasions, and motivation dips so you can restart quickly.
Help setting a routine for meals, movement, and self-care that fits work, family, and travel plans.
Suitable for adults who want a realistic plan, regular support, and help staying motivated without extreme approaches.
If you have tried changes before but struggle to keep them going, structured reviews can help.
If work or family life makes routines hard, you can build a plan that fits your week.
If you want steady progress with practical habits, this service focuses on realistic steps.
A fitted monitor checks your blood pressure across the day and night to build a clearer picture.
A quick, straightforward check to help you understand your blood pressure reading and what it means for you.
A discreet way to discuss contraception options and choose what best fits your body, lifestyle, and plans.
Book a service online, order your repeat prescriptions, or pop into the pharmacy on Leagrave Road. We are open Monday to Friday, 9am to 7pm.